HIGH LINER vs BLACKENED ATLANTIC SKIN ON
Nutrition comparison per 100 g serving
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BLACKENED ATLANTIC SKIN ON wins in 6 out of 12 nutrient categories
HIGH LINER: 5
vs
BLACKENED ATLANTIC SKIN ON: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calories | 214 cal | 161 cal | |
| Protein | 15 g | 20.5 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 10 g | 8.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 9 UG |
Minerals
| Mineral | HIGH LINER | BLACKENED ATLANTIC SKIN ON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 657 MG | 223 MG |