HIGH LINER vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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HIGH LINER wins in 6 out of 10 nutrient categories
HIGH LINER: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | HIGH LINER | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 286 cal | 230 cal | |
| Protein | 13.4 g | 13.3 g | |
| Carbs | 2.7 g | 28.3 g | |
| Fat | 24.1 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 438 MG | 274 MG |