HIGH LINER vs SEA CUISINE
Nutrition comparison per 100 g serving
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HIGH LINER wins in 7 out of 10 nutrient categories
HIGH LINER: 7
vs
SEA CUISINE: 2
(1 ties)
Overview
| Nutrient | HIGH LINER | SEA CUISINE | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 14.3 g | 11.2 g | |
| Carbs | 26.2 g | 22.5 g | |
| Fat | 8.3 g | 11.2 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | SEA CUISINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | SEA CUISINE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Sodium, Na | 524 MG | 459 MG |