HIGH LINER vs MARINATED SARDINES WITH BASIL
Nutrition comparison per 100 g serving
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MARINATED SARDINES WITH BASIL wins in 6 out of 10 nutrient categories
HIGH LINER: 3
vs
MARINATED SARDINES WITH BASIL: 6
(1 ties)
Overview
| Nutrient | HIGH LINER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 191 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 26.2 g | 3 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | MARINATED SARDINES WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 524 MG | 600 MG |