HIGH LINER vs ANCHOVIES
Nutrition comparison per 100 g serving
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ANCHOVIES wins in 7 out of 10 nutrient categories
HIGH LINER: 2
vs
ANCHOVIES: 7
(1 ties)
Overview
| Nutrient | HIGH LINER | ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 138 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 26.2 g | 0.2 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Sodium, Na | 524 MG | 700 MG |