HIGH LINER vs WILD ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
HIGH LINER: 5
vs
WILD ALASKAN SOCKEYE SALMON FILLET: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 169 cal | 150 cal | |
| Protein | 14.9 g | 22.1 g | |
| Carbs | 12.8 g | 0 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | WILD ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 243 MG | 62 MG |