HIGH LINER vs CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE
Nutrition comparison per 100 g serving
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HIGH LINER wins in 6 out of 11 nutrient categories
HIGH LINER: 6
vs
CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 169 cal | 129 cal | |
| Protein | 14.9 g | 14.7 g | |
| Carbs | 12.8 g | 1.8 g | |
| Fat | 6.1 g | 5.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | CAJUN STYLE CATFISH FLAKEY CATFISH FILLETS WITH CAJUN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 243 MG | 206 MG |