HIGH LINER vs LEG IMITATION CRAB
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 11 nutrient categories
HIGH LINER: 5
vs
LEG IMITATION CRAB: 4
(2 ties)
Overview
| Nutrient | HIGH LINER | LEG IMITATION CRAB | Winner |
|---|---|---|---|
| Calories | 192 cal | 94 cal | |
| Protein | 13.3 g | 8.2 g | |
| Carbs | 16.7 g | 14.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | LEG IMITATION CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH LINER | LEG IMITATION CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 700 MG | 494 MG |