HIGH LINER vs DRESSED SMELTS
Nutrition comparison per 100 g serving
Ad 468x60
DRESSED SMELTS wins in 5 out of 10 nutrient categories
HIGH LINER: 3
vs
DRESSED SMELTS: 5
(2 ties)
Overview
| Nutrient | HIGH LINER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calories | 192 cal | 96 cal | |
| Protein | 13.3 g | 17.7 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH LINER | DRESSED SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 700 MG | 60 MG |