HIGH LINER vs CENTURY
Nutrition comparison per 100 g serving
Ad 468x60
CENTURY wins in 6 out of 14 nutrient categories
HIGH LINER: 3
vs
CENTURY: 6
(5 ties)
Overview
| Nutrient | HIGH LINER | CENTURY | Winner |
|---|---|---|---|
| Calories | 192 cal | 179 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 16.7 g | 1.8 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 0.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | CENTURY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH LINER | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 700 MG | 411 MG |