HIGH LINER vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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HIGH LINER wins in 5 out of 10 nutrient categories
HIGH LINER: 5
vs
MUSSEL MEATS: 4
(1 ties)
Overview
| Nutrient | HIGH LINER | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 179 cal | 132 cal | |
| Protein | 15 g | 11.8 g | |
| Carbs | 14.3 g | 5.5 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 0.7 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH LINER | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | HIGH LINER | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 486 MG | 650 MG |