HIGH J ORCHARDS vs NECTARINES HALVES
Nutrition comparison per 100 g serving
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HIGH J ORCHARDS wins in 4 out of 10 nutrient categories
HIGH J ORCHARDS: 4
vs
NECTARINES HALVES: 3
(3 ties)
Overview
| Nutrient | HIGH J ORCHARDS | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.4 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH J ORCHARDS | NECTARINES HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 4.3 MG |
Minerals
| Mineral | HIGH J ORCHARDS | NECTARINES HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 4 MG | 0 MG |