HIGH J ORCHARDS vs BANANA FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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BANANA FREEZE DRIED FRUIT wins in 4 out of 11 nutrient categories
HIGH J ORCHARDS: 3
vs
BANANA FREEZE DRIED FRUIT: 4
(4 ties)
Overview
| Nutrient | HIGH J ORCHARDS | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 44 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 12.4 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH J ORCHARDS | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 30 MG |
Minerals
| Mineral | HIGH J ORCHARDS | BANANA FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,450 MG | |
| Sodium, Na | 4 MG | 0 MG |