HIGH FIBER OAT BRAN HOT CEREAL vs PB BLASTS GOLDEN
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 7 out of 11 nutrient categories
HIGH FIBER OAT BRAN HOT CEREAL: 7
vs
PB BLASTS GOLDEN: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER OAT BRAN HOT CEREAL | PB BLASTS GOLDEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 67.5 g | 77.5 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 17.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER OAT BRAN HOT CEREAL | PB BLASTS GOLDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER OAT BRAN HOT CEREAL | PB BLASTS GOLDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 4.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 775 MG |