HIGH FIBER OAT BRAN HOT CEREAL vs MIRRACOLE MORSELS
Nutrition comparison per 100 g serving
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HIGH FIBER OAT BRAN HOT CEREAL wins in 7 out of 10 nutrient categories
HIGH FIBER OAT BRAN HOT CEREAL: 7
vs
MIRRACOLE MORSELS: 1
(2 ties)
Overview
| Nutrient | HIGH FIBER OAT BRAN HOT CEREAL | MIRRACOLE MORSELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 17.5 g | 7.1 g | |
| Carbs | 67.5 g | 60.7 g | |
| Fat | 5 g | 25 g | |
| Fiber | 17.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER OAT BRAN HOT CEREAL | MIRRACOLE MORSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER OAT BRAN HOT CEREAL | MIRRACOLE MORSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |