HIGH FIBER OAT BRAN HOT CEREAL vs BRAN
Nutrition comparison per 100 g serving
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BRAN wins in 6 out of 12 nutrient categories
HIGH FIBER OAT BRAN HOT CEREAL: 4
vs
BRAN: 6
(2 ties)
Overview
| Nutrient | HIGH FIBER OAT BRAN HOT CEREAL | BRAN | Winner |
|---|---|---|---|
| Calories | 375 cal | 270 cal | |
| Protein | 17.5 g | 10.8 g | |
| Carbs | 67.5 g | 83.8 g | |
| Fat | 5 g | 2.7 g | |
| Fiber | 17.5 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER OAT BRAN HOT CEREAL | BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER OAT BRAN HOT CEREAL | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 0 MG | 722 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |