HIGH FIBER LOAF vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 9 out of 16 nutrient categories

HIGH FIBER LOAF: 3 vs HAMBURGER ROLLS: 9 (4 ties)

Overview

Nutrient	HIGH FIBER LOAF	HAMBURGER ROLLS	Winner
Calories	225 cal	282 cal
Protein	2.5 g	7.7 g
Carbs	40 g	51.3 g
Fat	11.3 g	2.6 g
Fiber	12.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	HIGH FIBER LOAF	HAMBURGER ROLLS	Winner
Folate, total	100 UG	108 UG
Niacin	3 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HIGH FIBER LOAF	HAMBURGER ROLLS
Calcium, Ca	50 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	400 MG	462 MG

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