HIGH FIBER LOAF vs CHOCOLATE CRANBERRY PAVE
Nutrition comparison per 100 g serving
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HIGH FIBER LOAF wins in 9 out of 14 nutrient categories
HIGH FIBER LOAF: 9
vs
CHOCOLATE CRANBERRY PAVE: 3
(2 ties)
Overview
| Nutrient | HIGH FIBER LOAF | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calories | 225 cal | 232 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER LOAF | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER LOAF | CHOCOLATE CRANBERRY PAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 400 MG | 357 MG |