HIGH FIBER LENTILS vs MASHED POTATOES WITH ROASTED GARLIC & PARSLEY
Nutrition comparison per 100 g serving
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HIGH FIBER LENTILS wins in 6 out of 10 nutrient categories
HIGH FIBER LENTILS: 6
vs
MASHED POTATOES WITH ROASTED GARLIC & PARSLEY: 3
(1 ties)
Overview
| Nutrient | HIGH FIBER LENTILS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 65.7 g | 67.9 g | |
| Fat | 1.4 g | 10.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER LENTILS | MASHED POTATOES WITH ROASTED GARLIC & PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 39 MG | |
| Iron, Fe | 6.9 MG | 0 MG | |
| Potassium, K | 743 MG | 1,286 MG | |
| Sodium, Na | 29 MG | 2,107 MG |