HIGH FIBER HOT CEREAL OAT BRAN vs SUPERFOOD HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER HOT CEREAL OAT BRAN wins in 5 out of 10 nutrient categories
HIGH FIBER HOT CEREAL OAT BRAN: 5
vs
SUPERFOOD HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER HOT CEREAL OAT BRAN | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 15 g | 14.3 g | |
| Carbs | 65 g | 61.9 g | |
| Fat | 7.5 g | 14.3 g | |
| Fiber | 15 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER HOT CEREAL OAT BRAN | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | HIGH FIBER HOT CEREAL OAT BRAN | SUPERFOOD HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 4.5 MG | 4.3 MG | |
| Sodium, Na | 0 MG | 131 MG |