HIGH FIBER HOT CEREAL OAT BRAN vs GROUD TOASTED WHEAT
Nutrition comparison per 100 g serving
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GROUD TOASTED WHEAT wins in 9 out of 16 nutrient categories
HIGH FIBER HOT CEREAL OAT BRAN: 4
vs
GROUD TOASTED WHEAT: 9
(3 ties)
Overview
| Nutrient | HIGH FIBER HOT CEREAL OAT BRAN | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 392 cal | |
| Protein | 15 g | 10.8 g | |
| Carbs | 65 g | 81.6 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 15 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER HOT CEREAL OAT BRAN | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER HOT CEREAL OAT BRAN | GROUD TOASTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 5.7 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 372 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 3.4 MG |