HIGH FIBER GOLDEN FIGS vs ORGANIC FRUIT & SUPER GRAIN SNACK
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER GOLDEN FIGS wins in 8 out of 14 nutrient categories
HIGH FIBER GOLDEN FIGS: 8
vs
ORGANIC FRUIT & SUPER GRAIN SNACK: 3
(3 ties)
Overview
| Nutrient | HIGH FIBER GOLDEN FIGS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 55 cal | |
| Protein | 2.5 g | 1.1 g | |
| Carbs | 65 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER GOLDEN FIGS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HIGH FIBER GOLDEN FIGS | ORGANIC FRUIT & SUPER GRAIN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |