HIGH FIBER GOLDEN FIGS vs CRANBERRIES
Nutrition comparison per 100 g serving
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HIGH FIBER GOLDEN FIGS wins in 11 out of 14 nutrient categories
HIGH FIBER GOLDEN FIGS: 11
vs
CRANBERRIES: 0
(3 ties)
Overview
| Nutrient | HIGH FIBER GOLDEN FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 275 cal | 321 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 65 g | 82.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER GOLDEN FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER GOLDEN FIGS | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Potassium, K | 600 MG | 36 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |