HIGH FIBER EGG NOODLES vs RAMEN
Nutrition comparison per 100 g serving
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RAMEN wins in 8 out of 10 nutrient categories
HIGH FIBER EGG NOODLES: 1
vs
RAMEN: 8
(1 ties)
Overview
| Nutrient | HIGH FIBER EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calories | 368 cal | 327 cal | |
| Protein | 7.0 g | 12.7 g | |
| Carbs | 79.0 g | 63.6 g | |
| Fat | 5.3 g | 2.7 g | |
| Fiber | 12.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HIGH FIBER EGG NOODLES | RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 4.9 MG | |
| Sodium, Na | 18 MG | 1,364 MG |