HIGH FIBER CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 11 out of 18 nutrient categories
HIGH FIBER CEREAL: 11
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 267 cal | 390 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 76.7 g | 90.2 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 59 UG | |
| Niacin | 16.7 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 27 MG | 13.2 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 233 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |