HIGH FIBER CEREAL vs CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CEREAL wins in 12 out of 18 nutrient categories
HIGH FIBER CEREAL: 12
vs
CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS: 5
(1 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 76.7 g | 82.5 g | |
| Fat | 1.7 g | 6.3 g | |
| Fiber | 30 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 45 UG | |
| Niacin | 16.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | CRISPY ALMONDS LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA HONEY & OATS CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 25 MG | |
| Iron, Fe | 27 MG | 13.5 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 233 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |