HIGH FIBER CARB LEAN TORTILLAS vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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HIGH FIBER CARB LEAN TORTILLAS wins in 7 out of 10 nutrient categories
HIGH FIBER CARB LEAN TORTILLAS: 7
vs
FLOUR TORTILLAS: 2
(1 ties)
Overview
| Nutrient | HIGH FIBER CARB LEAN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 300 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 35.7 g | 55 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 25 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER CARB LEAN TORTILLAS | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 150 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 89 MG | 350 MG | |
| Sodium, Na | 679 MG | 500 MG |