HIGH FIBER BROWNIE vs VANILLA WHIPPED ICING YELLOW CAKE
Nutrition comparison per 100 g serving
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HIGH FIBER BROWNIE wins in 6 out of 11 nutrient categories
HIGH FIBER BROWNIE: 6
vs
VANILLA WHIPPED ICING YELLOW CAKE: 3
(2 ties)
Overview
| Nutrient | HIGH FIBER BROWNIE | VANILLA WHIPPED ICING YELLOW CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 375 cal | |
| Protein | 4 g | 3.8 g | |
| Carbs | 72 g | 48.8 g | |
| Fat | 12 g | 18.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIE | VANILLA WHIPPED ICING YELLOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BROWNIE | VANILLA WHIPPED ICING YELLOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 1 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 400 MG | 388 MG |