HIGH FIBER BROWNIE vs JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER
Nutrition comparison per 100 g serving
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JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER wins in 6 out of 10 nutrient categories
HIGH FIBER BROWNIE: 3
vs
JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER: 6
(1 ties)
Overview
| Nutrient | HIGH FIBER BROWNIE | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calories | 360 cal | 266 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 72 g | 26.6 g | |
| Fat | 12 g | 13.3 g | |
| Fiber | 20 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIE | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | HIGH FIBER BROWNIE | JAMAICAN STYLE OVEN-BAKED CRUST CHICKEN TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 400 MG | 445 MG |