HIGH FIBER BROWNIE vs GOURMET POUND CAKE
Nutrition comparison per 100 g serving
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GOURMET POUND CAKE wins in 5 out of 10 nutrient categories
HIGH FIBER BROWNIE: 4
vs
GOURMET POUND CAKE: 5
(1 ties)
Overview
| Nutrient | HIGH FIBER BROWNIE | GOURMET POUND CAKE | Winner |
|---|---|---|---|
| Calories | 360 cal | 421 cal | |
| Protein | 4 g | 8.8 g | |
| Carbs | 72 g | 45.6 g | |
| Fat | 12 g | 22.8 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIE | GOURMET POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HIGH FIBER BROWNIE | GOURMET POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 421 MG |