HIGH FIBER BROWNIE vs BUTTERMILK COCONUT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HIGH FIBER BROWNIE: 4
vs
BUTTERMILK COCONUT PIE: 4
(2 ties)
Overview
| Nutrient | HIGH FIBER BROWNIE | BUTTERMILK COCONUT PIE | Winner |
|---|---|---|---|
| Calories | 360 cal | 352 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 72 g | 44.4 g | |
| Fat | 12 g | 17.6 g | |
| Fiber | 20 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER BROWNIE | BUTTERMILK COCONUT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH FIBER BROWNIE | BUTTERMILK COCONUT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 400 MG | 157 MG |