HIGH FIBER BLACKEYE PEAS vs AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER BLACKEYE PEAS wins in 5 out of 10 nutrient categories
HIGH FIBER BLACKEYE PEAS: 5
vs
AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER BLACKEYE PEAS | AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 17.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH FIBER BLACKEYE PEAS | AU GRATIN POTATO CLASSICS IN A RICH & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 71 MG | |
| Iron, Fe | 6 MG | 1.1 MG | |
| Potassium, K | 629 MG | 857 MG | |
| Sodium, Na | 0 MG | 2,036 MG |