HIGH FIBER vs ENRICHED SANDWICH BREAD
Nutrition comparison per 100 g serving
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ENRICHED SANDWICH BREAD wins in 7 out of 15 nutrient categories
HIGH FIBER: 6
vs
ENRICHED SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | HIGH FIBER | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 255 cal | |
| Protein | 9.4 g | 8.5 g | |
| Carbs | 45.3 g | 51.1 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 9.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER | ENRICHED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 96 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 472 MG | 468 MG |