HIGH ENERGY PINEAPPLE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
GOLD EMBLEM wins in 5 out of 12 nutrient categories
HIGH ENERGY PINEAPPLE: 4
vs
GOLD EMBLEM: 5
(3 ties)
Overview
| Nutrient | HIGH ENERGY PINEAPPLE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 23.3 g | 18.2 g | |
| Fiber | 3.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY PINEAPPLE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HIGH ENERGY PINEAPPLE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 121 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 66,667 MG | 121 MG |