HIGH ENERGY MIX vs MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIGH ENERGY MIX: 4
vs
MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS: 4
(3 ties)
Overview
| Nutrient | HIGH ENERGY MIX | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 78.6 g | 39.3 g | |
| Fat | 10.7 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH ENERGY MIX | MOUNTAIN A SWEET AND SALTY BLEND OF PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 107 MG | 268 MG |