HIGH ENERGY MIX vs KETTLE
Nutrition comparison per 100 g serving
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KETTLE wins in 6 out of 10 nutrient categories
HIGH ENERGY MIX: 3
vs
KETTLE: 6
(1 ties)
Overview
| Nutrient | HIGH ENERGY MIX | KETTLE | Winner |
|---|---|---|---|
| Calories | 350 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 55 g | 50 g | |
| Fat | 7.5 g | 35.7 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH ENERGY MIX | KETTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 42.9 MG |
Minerals
| Mineral | HIGH ENERGY MIX | KETTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 857 MG |