HIGH ENERGY A BLEND OF BLACK RAISINS vs ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS
Nutrition comparison per 100 g serving
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ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS wins in 6 out of 10 nutrient categories
HIGH ENERGY A BLEND OF BLACK RAISINS: 3
vs
ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS: 6
(1 ties)
Overview
| Nutrient | HIGH ENERGY A BLEND OF BLACK RAISINS | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 25 g | 30 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HIGH ENERGY A BLEND OF BLACK RAISINS | ASSORTED ALMONDS CASHEWS BUTTER TOFFEE PEANUTS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 625 MG | 233 MG | |
| Sodium, Na | 0 MG | 200 MG |