HIDDEN VEGGIE SWEET CORN vs SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 11 out of 20 nutrient categories
HIDDEN VEGGIE SWEET CORN: 11
vs
SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA: 7
(2 ties)
Overview
| Nutrient | HIDDEN VEGGIE SWEET CORN | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE SWEET CORN | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 2.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE SWEET CORN | SPAGHETTI 100% ORGANIC EINKORN TRADITIONAL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 268 MG | 246 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.6 MG |