HIDDEN VEGGIE SWEET CORN vs IMPORTED OVEN READY LASAGNA
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE SWEET CORN wins in 8 out of 15 nutrient categories
HIDDEN VEGGIE SWEET CORN: 8
vs
IMPORTED OVEN READY LASAGNA: 1
(6 ties)
Overview
| Nutrient | HIDDEN VEGGIE SWEET CORN | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE SWEET CORN | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE SWEET CORN | IMPORTED OVEN READY LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 268 MG | 241 MG | |
| Sodium, Na | 9 MG | 18 MG |