HIDDEN VEGGIE PASTA vs 3-CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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HIDDEN VEGGIE PASTA wins in 8 out of 14 nutrient categories
HIDDEN VEGGIE PASTA: 8
vs
3-CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | HIDDEN VEGGIE PASTA | 3-CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 290 cal | |
| Protein | 12.5 g | 17 g | |
| Carbs | 73.2 g | 29 g | |
| Fat | 1.8 g | 11 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VEGGIE PASTA | 3-CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN VEGGIE PASTA | 3-CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 9 MG | 290 MG |