HIDDEN VALLEY vs ITALIAN SIDES CREAMY GARLIC SHELLS
Nutrition comparison per 100 g serving
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HIDDEN VALLEY wins in 7 out of 13 nutrient categories
HIDDEN VALLEY: 7
vs
ITALIAN SIDES CREAMY GARLIC SHELLS: 5
(1 ties)
Overview
| Nutrient | HIDDEN VALLEY | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calories | 362 cal | 364 cal | |
| Protein | 14.9 g | 12.1 g | |
| Carbs | 68.1 g | 72.7 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 2.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN VALLEY | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | HIDDEN VALLEY | ITALIAN SIDES CREAMY GARLIC SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 30 MG | |
| Iron, Fe | 3.8 MG | 2.7 MG | |
| Sodium, Na | 766 MG | 803 MG |