HIDDEN GARDEN vs MINI BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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MINI BELGIAN WAFFLES wins in 5 out of 10 nutrient categories
HIDDEN GARDEN: 3
vs
MINI BELGIAN WAFFLES: 5
(2 ties)
Overview
| Nutrient | HIDDEN GARDEN | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 66.7 g | 63.3 g | |
| Fat | 23.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN GARDEN | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | HIDDEN GARDEN | MINI BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Sodium, Na | 267 MG | 350 MG |