HIDDEN FOREST SPICY PUMPKIN SEEDS vs MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HIDDEN FOREST SPICY PUMPKIN SEEDS: 4
vs
MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | HIDDEN FOREST SPICY PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 23.3 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN FOREST SPICY PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN FOREST SPICY PUMPKIN SEEDS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 933 MG | 383 MG |