HIDDEN FOREST SPICY PUMPKIN SEEDS vs JUANITA'S PEPITAS
Nutrition comparison per 100 g serving
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HIDDEN FOREST SPICY PUMPKIN SEEDS wins in 6 out of 11 nutrient categories
HIDDEN FOREST SPICY PUMPKIN SEEDS: 6
vs
JUANITA'S PEPITAS: 3
(2 ties)
Overview
| Nutrient | HIDDEN FOREST SPICY PUMPKIN SEEDS | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Calories | 533 cal | 562 cal | |
| Protein | 16.7 g | 28.1 g | |
| Carbs | 30 g | 12.5 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIDDEN FOREST SPICY PUMPKIN SEEDS | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIDDEN FOREST SPICY PUMPKIN SEEDS | JUANITA'S PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 8.4 MG | |
| Potassium, K | 520 MG | 0 MG | |
| Sodium, Na | 933 MG | 531 MG |