HICKORY SMOKED TURKEY BREAST WITH BROTH vs IBERICO HAM
Nutrition comparison per 100 g serving
Ad 468x60
HICKORY SMOKED TURKEY BREAST WITH BROTH wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST WITH BROTH: 4
vs
IBERICO HAM: 3
(3 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST WITH BROTH | IBERICO HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 21.4 g | 42.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST WITH BROTH | IBERICO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 14.3 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 1,107 MG | Tie |