HICKORY SMOKED TURKEY BREAST vs CANE SUGAR SWEET UNCURED HAM
Nutrition comparison per 100 g serving
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HICKORY SMOKED TURKEY BREAST wins in 8 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST: 8
vs
CANE SUGAR SWEET UNCURED HAM: 0
(2 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 140 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 3.6 g | 8.8 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY BREAST | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST | CANE SUGAR SWEET UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 825 MG |