HICKORY SMOKED TURKEY BREAST vs HARD SALAMI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST: 2
vs
HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 464 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 679 MG | 1,786 MG |