HICKORY SMOKED TURKEY BREAST vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED BLACK FOREST HAM wins in 4 out of 10 nutrient categories
HICKORY SMOKED TURKEY BREAST: 3
vs
UNCURED BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 114 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TURKEY BREAST | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 946 MG | 971 MG |