HICKORY SMOKED TANGY PORK ROLL vs OLIVE LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HICKORY SMOKED TANGY PORK ROLL: 4
vs
OLIVE LOAF: 4
(3 ties)
Overview
| Nutrient | HICKORY SMOKED TANGY PORK ROLL | OLIVE LOAF | Winner |
|---|---|---|---|
| Calories | 411 cal | 263 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 1.8 g | 13.2 g | |
| Fat | 39.3 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HICKORY SMOKED TANGY PORK ROLL | OLIVE LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HICKORY SMOKED TANGY PORK ROLL | OLIVE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,289 MG |