HICKORY SMOKED ST LOUIS STYLE PORK RIBS IN BBQ SAUCE vs HAM FULLY COOKED STEAKS
Nutrition comparison per 100 g serving
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HAM FULLY COOKED STEAKS wins in 5 out of 10 nutrient categories
HICKORY SMOKED ST LOUIS STYLE PORK RIBS IN BBQ SAUCE: 4
vs
HAM FULLY COOKED STEAKS: 5
(1 ties)
Overview
| Nutrient | HICKORY SMOKED ST LOUIS STYLE PORK RIBS IN BBQ SAUCE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calories | 193 cal | 107 cal | |
| Protein | 12.1 g | 19.6 g | |
| Carbs | 9.3 g | 0 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HICKORY SMOKED ST LOUIS STYLE PORK RIBS IN BBQ SAUCE | HAM FULLY COOKED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 371 MG | 929 MG |